free. online. advice.

to-do-everyday

1. Smile often.
2. Think “Make It Happen” in all things today.
3. Help others – Pay It Forward.
4. No violence in my actions, words, or intentions.
5. Replace anger, irritation, resentment with compassion.
6. Slow down. Be Caribbean inspired today.(you’ll probably get more done on days that you do this!)
7. Notice the little things today – colors, details, sounds, quiet, feelings etc.
8. Eat slowly.
9. Rest frequently especially when tired, hungry, cranky. Take a break.
10. Send love to others today in action, words, and thoughts.
11. Appreciate every bit of good in my life. Think in terms of each thing you touch (i.e. your pillow) and do (i.e. walking, seeing).
12. No losing my temper. I will observe how I feel when frustrated, breathe deeply and choose a different more patient way to react.
13. Speak softly today.
14. Laugh – a lot – even when it doesn’t come naturally. Practice makes perfect.
15. Be kind.
16. Don’t absorb stress today. Gonna be late? No stress. Spill coffee on clothes. Oh well, no stress. Angry people? Wish them peace, move away from them, no stress.
17. Say a “thank you” in your mind for every good thing I notice today.
18. Enjoy the day.
19. Have fun today.
20. Eat fruit.
21. Eat veggies.
22. “Make it fun.”
23. Compliment others even strangers.
24. Live fully.
25. No fear.
26. Move more today. (more walking, getting up, shake a tail feather, etc)
27. Really listen.
28. Show love and appreciation generously to family and friends today.
29. Sing. Whistle. Listen to music.